From:
Example Koch Training Program
Start with Koch Lesson 1, and then do for each lesson:
Then:
Koch Trainer Echo Trainer, settings as above, but interword space = 7 to 9 , length random gap = 2 to 5
Do 2 and 3 often, until you are really confident and not making many mistakes anymore.
Beginning with lesson 5, you should add the following (set speed and itnerword space so that it is doable, but challenging for you):
Koch Trainer CW Generator - CW Abbrevs and / or English words (set max length in the beginning to 3, later to 4, 5, 6 etc)
5. Koch Trainer Echo Trainer - CW Abbrevs and/or English words, length as above
It is important to have a speed of at least 15 WpM - as soon as you feel confident with that speed, you could increase it slowly to 16, 17 or 18 WpM. Set inter-word space to a level that you can manage. You should do some training each day - and be it only for 5 - 10 minutes.
When you have learned all characters (gone through all Koch lessons), you can start to increase your speed, and to decrease inter-word spacing.
You will see soon what is working for you, and what is not - so by all means modify your training program accordingly.